EXHIBIT 10.3
                              SEPARATION AGREEMENT
                              AND GENERAL RELEASE
         This Separation Agreement and General Release ("Agreement") is entered
into as of this 1st day of December, 2004, by and between ▇▇▇▇▇ ▇▇▇▇▇▇▇
("Executive"), General Nutrition Centers, Inc., a Delaware corporation (the
"Company") and GNC Corporation, a Delaware corporation ("GNC" and, together
with Executive and the Company, the "Parties").
                                    RECITALS
         WHEREAS, Executive has been employed by the Company as President and
Chief Executive Officer of the Company pursuant to the Employment Agreement,
dated December 25, 2003, as amended through September 27, 2004 (the "Employment
Agreement"); and
         WHEREAS, Executive and the Company have agreed to terminate
Executive's employment with the Company effective November 30, 2004, and, in
connection with such termination, settle any and all related agreements between
the Parties and their affiliates in the manner set forth herein.
         NOW THEREFORE, in consideration of the promises and mutual covenants
contained herein, and for other good and valuable consideration, the receipt
and sufficiency of which are expressly acknowledged, the Parties agree and
promise as follows:
1.       TERMINATION. Pursuant to this Agreement, Executive's employment with
         Company is terminated effective as of November 30, 2004 (the
         "Separation Date"). To the extent not already effected, Executive
         hereby resigns all of his director, officer and other positions with
         the Company and each its affiliates, effective as of the Separation
         Date.
2.       PAYMENT OF ACCRUED BUT UNPAID BENEFITS.
         (a)      As soon as practicable following the Separation Date, the
                  Company shall pay to Executive an amount equal to the sum of
                  (i) Executive's accrued but unpaid salary through the
                  Separation Date, (ii) Executive's accrued but unpaid vacation
                  pay determined as of the Separation Date, and (iii) any
                  unpaid expense reimbursements due to Executive (subject,
                  however, to Executive's obligation to provide adequate
                  documentation of such expenses in the normal course).
         (b)      With respect to any benefits or rights that Executive has
                  accrued or earned under any of the Company's employee benefit
                  plans, Executive shall be entitled to such benefits pursuant
                  to the terms of such plans.
3.       SETTLEMENT OF OPTIONS AND OTHER EQUITY BASED AWARDS.
         (a)      Executive acknowledges (i) that Schedule 1 sets forth a
                  correct and accurate detail of all options to purchase GNC's
                  or any of its affiliates' common stock and any other equity
                  based compensatory awards with respect to GNC's or any of its
                  affiliates' common stock (including information regarding the
                  vesting, exercisability and expiration term of such options
                  and awards) as of the Separation Date, (ii) that any such
                  unvested options and awards shall immediately expire and be
                  forfeited as of the Separation Date pursuant to their terms;
                  and (iii) that any such vested options and awards shall
                  expire pursuant to their terms.
         (b)      The Executive acknowledges that GNC and Executive entered
                  into Stock Subscription Agreement, dated December 5, 2003,
                  pursuant to which Executive purchased 100,000 shares of GNC's
                  common stock (the "Purchased Shares") and that pursuant to
                  Section 4.3(c)(vi) of the Employment Agreement, for the one
                  hundred eighty (180)-day period following the Separation
                  Date, the Company (or its designee) has the right to purchase
                  from Executive and Executive has agreed to sell to the
                  Company (or its designee) any or all of such Purchased Shares
                  for an amount equal to the product of (x) the per share
                  current fair market value of a share of GNC common stock (as
                  determined by the Board of Directors of the Company (the
                  "Board") in good faith) and (y) the number of shares so
                  purchased (the "Share Repurchase Option").
         (c)      By this Agreement, GNC (as the Company's designee) hereby
                  exercises its Share Repurchase Option with respect to all of
                  the Purchased Shares at a repurchase price equal to $6.00 per
                  share (which Executive acknowledges is the fair market value
                  of GNC's common stock as of the date hereof and hereby waives
                  his right to request that the Board obtain a fairness
                  opinion), effective as of the first day following the
                  Separation Date, which amount shall be payable as soon as
                  practicable following the date hereof as follows:
                  (i)      $371,213.11 ($600,000 - (ii) $228,786.89) shall be
                           paid by the Company in cash to Executive;
                  (ii)     $228,786.89 ($225,000 + accrued interest of
                           $3,786.89) which is the amount payable by Executive
                           as of the Separation Date to GNC Lenders, LLC, a
                           Delaware limited liability company ("GNC Lenders"),
                           under the terms of the Full Recourse Secured
                           Promissory Note and Security Agreement, dated
                           December 5, 2003 (the "Promissory Note"), shall be
                           paid by the Company by wire transfer of same-day
                           funds to an account(s) designated by GNC Lenders in
                           repayment of all amounts due and owing from
                           Executive to GNC Lenders.
4.       TERMINATION BENEFITS.
(a)      In consideration of Executive's release of claims and Executive's
         other covenants and agreements contained herein and provided that
         Executive has not exercised any revocation rights as provided in
         Section 6 below,
                  (i)      the Company shall pay Executive an amount equal to
                           $568,750, which represents Executive's base salary
                           for the period December 1, 2004 through December 31,
                           2005, which amount shall be payable in accordance
                           with the Company's payroll system in the same manner
                           and at the same time as though Executive remained
                           employed by the Company (the "Salary Continuation")
                           and
                  (ii)     unless prohibited by law or, with respect to any
                           insured benefit, the terms of the applicable
                           insurance contract, through December 31, 2005,
                           Executive shall be permitted
                           (1)    to continue to participate in, and be covered
                                  under, the Company's group life, disability,
                                  sickness, accident and health insurance
                                  programs on the same basis as other
                                  executives of the Company and
                           (2)    to continue to be entitled to the perquisites
                                  provided from time to time to similarly
                                  situated officers during the term of this
                                  Agreement under the Perquisite Policy for
                                  Senior Executives as such policy may be
                                  amended by the Board of Directors of the
                                  Company from time to time (the "Benefits
                                  Continuation").
         (b)      In addition, provided that Executive has not exercised any
                  revocation rights as provided in Section 6 below, the Company
                  shall pay to Executive a prorated share of his fiscal year
                  2004 annual bonus, if any, that Executive would have been
                  entitled to receive had he been employed by the Company
                  through December 31, 2004, provided that bonus targets are
                  met for fiscal year 2004. This bonus shall be payable in full
                  within forty-five (45) days following the determination of
                  the amount thereof and in accordance with the Company's
                  normal payroll practices and procedures (the "Pro Rated
                  Bonus" and, together with the Salary Continuation and the
                  Benefits Continuation, the "Termination Benefits").
         (c)      Except as set forth in this Agreement and with respect to any
                  vested benefits or rights under any of the Company's
                  "employee benefit plans" within the meaning of Section 3(3)
                  of the Employee Retirement Income Security Act of 1974, as
                  amended ("ERISA"), Executive acknowledges and agrees that he
                  is not entitled to receive any other compensation or benefits
                  of any sort including, without limitation, salary, vacation,
                  bonuses, annual incentives, stock options, short-term or
                  long-term disability benefits, or health care coverage
                  (except as provided under applicable state or federal law)
                  from the Company, its affiliates, or their respective
                  partners, principals, officers, directors, stockholders,
                  managers, employees, agents, representatives, or insurance
                  companies, or their respective predecessors, successors or
                  assigns at any time.
5.       COMPLETE RELEASE.
         (a)      Executive irrevocably and unconditionally releases, waives
                  and discharges all Claims (as defined in Section 5(b) below)
                  that Executive may now have against any of the Released
                  Parties (as defined herein) as of the date hereof, except
                  that Executive is not releasing (i) any Claim that relates to
                  Executive's right to enforce this Agreement, (ii) any charge,
                  claim or action based upon rights that may arise, in the
                  future, after Executive executes this Agreement, under the
                  Age Discrimination in Employment Act of 1967, as amended by
                  the Older Workers Benefit Protection Act ("ADEA"), or (iii)
                  any Claim for the failure of the Company to provide to
                  Executive any vested benefits or right under any of its
                  "employee benefit plans" (if any) in which Executive is
                  vested. For purposes of this Agreement, the "Released
                  Parties" are the Company and all related and affiliated
                  entities (including corporations, limited liability
                  companies, partnerships, and joint ventures) and, with
                  respect to each of the Company and its affiliated entities,
                  each of their respective predecessors and successors, past,
                  present and future employees, officers, directors,
                  stockholders, owners, partners, members, representatives,
                  assigns, attorneys, agents, insurers, employee benefit
                  programs (and the trustees, administrators, fiduciaries, and
                  insurers of such programs), and any other persons acting by,
                  through, under, or in concert with any of the foregoing
                  identified Released Parties.
         (b)      Subject only to the exceptions noted in Section 5(a) above,
                  Executive is voluntarily releasing all claims, promises,
                  causes of action, or similar rights of any type that
                  Executive may have, whether known or unknown, unforeseen,
                  unanticipated, unsuspected or latent ("Claims"), with respect
                  to any Released Party. This release specifically extends to,
                  without limitation, claims or causes of action for wrongful
                  termination, failure by the Company to provide notice of
                  termination pursuant to the Employment Agreement, impairment
                  of ability to compete in the open labor market, breach of an
                  express or implied contract, breach of any collective
                  bargaining agreement, breach of the covenant of good faith
                  and fair dealing, breach of fiduciary duty, fraud,
                  misrepresentation, defamation, slander, infliction of
                  emotional distress, disability, loss of future earnings, and
                  claims under the Pennsylvania constitution, the United States
                  Constitution, and applicable state and federal fair
                  employment laws, federal equal employment opportunity laws,
                  and federal and state labor statutes and regulations,
                  including, but not limited to, the Civil Rights Act of 1964,
                  as amended, the Fair Labor Standards Act, as amended, the
                  National Labor Relations Act, as amended, the
                  Labor-Management Relations Act, as amended, the Worker
                  Retraining and Notification Act of 1988, as amended, the
                  Americans with Disabilities Act of 1990, as amended, the
                  Rehabilitation Act of 1973, as amended, ERISA, and the Age
                  Discrimination in Employment Act of 1967, as amended.
         (c)      Executive understands that Executive is releasing Claims of
                  which Executive may not be aware. This is Executive's knowing
                  and voluntary intent, even though Executive recognizes that
                  someday Executive might learn that some or all of the facts
                  that Executive currently believes to be true are untrue and
                  even though Executive might then regret having signed this
                  Agreement. Nevertheless, Executive is assuming that risk and
                  Executive agrees that this Agreement shall remain effective
                  in all respects in any such case. It is further understood
                  and agreed that Executive is waiving all rights under any
                  statute or common law principle which otherwise limits
                  application of a general release to claims which the
                  releasing party does not know or suspect to exist in his
                  favor at the time of signing the release which, if known by
                  him, would have materially affected his settlement with the
                  party being released/releasee. Executive understands the
                  significance of doing so.
         (d)      Neither Executive nor his heirs, agents, representatives or
                  attorneys have filed or caused to be filed any lawsuit,
                  complaint, or charge with respect to any Claim that Executive
                  is releasing in this Agreement. Except as prohibited by law
                  or public policy, Executive promises never (i) to file or
                  prosecute a lawsuit or complaint based on the Claims released
                  by Executive in this Agreement, or (ii) to seek any damages,
                  remedies, or other relief for Executive personally (any right
                  to which Executive hereby waives) by filing or prosecuting a
                  claim or charge with any administrative, judicial, or other
                  governmental body, or in any arbitration proceeding with
                  respect to any Claim released by Executive in this Agreement.
                  Executive promises to request any governmental body or
                  arbitration tribunal assuming jurisdiction of any such
                  lawsuit, complaint, or charge to withdraw from the matter or
                  dismiss the matter against any and all Released Parties with
                  prejudice against Executive. Executive has not assigned or
                  transferred any Claim that Executive is releasing, nor has
                  Executive purported to do so.
6.       REVIEW AND REVOCATION PERIOD. Executive acknowledges that: (i) the
         consideration provided pursuant to this Agreement is in addition to
         any consideration that he would otherwise be entitled to receive; (ii)
         he has been provided a full and ample opportunity to review this
         Agreement, including a period of at least twenty-one (21) days within
         which to consider it; (iii) to the extent that Executive takes less
         than twenty-one (21) days to consider this Agreement prior to
         execution, he acknowledges that he had sufficient time to consider
         this Agreement with counsel and that he expressly, voluntarily and
         knowingly waives any additional time; and (iv) Executive is aware of
         his right to revoke this Agreement at any time within the seven (7)
         day period following the date on which he signs the Agreement and that
         the Agreement shall not become effective or enforceable until the
         seven (7) day revocation period expires (the "Revocation Expiration
         Date"). Any such revocation must be in writing, must specifically
         revoke this Agreement, and must be received by the Chairman of the
         Board of Directors of GNC no later than 5:00 p.m. Pacific Standard
         Time on the Revocation Expiration Date. Executive further understands
         that he shall relinquish any right he has to the benefits set forth in
         Section 2a. above if he exercises his right to revoke it.
7.       RETURN OF THE COMPANY'S DOCUMENTS AND PROPERTY. Executive agrees to
         return all records, documents, proposals, notes, lists, files, and any
         and all other materials including, without limitation, computerized
         and/or electronic information that refers, relates or otherwise
         pertains to the Company, its affiliates, and/or their respective
         partners, principals, officers, directors, stockholders, managers,
         employees, agents, representatives, or insurance companies, or their
         respective predecessors, successors or assigns at any time. In
         addition, Executive shall return to the Company all property or
         equipment that he has been issued during the course of his employment
         or which he otherwise currently possesses. At Executive's expense,
         Executive shall deliver to the Company at its main offices on or
         before the date hereof all of the Company's records, documents,
         proposals, notes, lists, files and materials and property and
         equipment that are in his possession. Executive is not authorized to
         retain any copies of any such records, documents, proposals, notes,
         lists, files or materials. Nor is he authorized to retain any other of
         the Company's or its affiliates' property or equipment.
8.       Confidentiality/Intellectual Property. Executive acknowledges and
         agrees that he is subject to the terms and conditions of the
         Confidentiality/Intellectual Property provisions set forth in Section
         5.1 of the Employment Agreement and agrees to continue to be bound by
         those terms and conditions in accordance therewith.
9.       NONCOMPETITION; NONSOLICITATION. Executive acknowledges and agrees
         that he is subject to the terms and conditions of the Noncompetition
         and Nonsolicitation provisions contained in Section 5.2 of the
         Employment Agreement and agrees to continue to be bound by those terms
         and conditions in accordance therewith. Provided that Executive
         remains in compliance with Section 5.2 of the Employment Agreement,
         Executive shall be permitted to contact those corporations,
         partnerships, limited liability companies or persons that are not
         covered by Section 5.2 of the Employment Agreement without Executive
         or any of such entity's breaching any agreement with the Company and
         GNC.
10.      COOPERATION BY EXECUTIVE. For the period commencing on the Separation
         Date and ending on December 31, 2005, Executive will cooperate in all
         reasonable respects with the Company and its affiliates in connection
         with any and all existing or future litigation, actions or proceedings
         (whether civil, criminal, administrative, regulatory or otherwise)
         brought by or against the Company or any of its affiliates, to the
         extent the Company reasonably deems Executive's cooperation necessary.
         Executive shall be reimbursed for all reasonable out-of-pocket
         expenses incurred by him as a result of such cooperation.
11.      NON-ADMISSION OF LIABILITY. Nothing in this Agreement shall be
         construed as an admission of liability by Executive or the Released
         Parties; rather, Executive and the Released Parties are resolving all
         matters arising out of their employer-employee relationship and all
         other relationships between Executive and the Released Parties, as to
         which the Released Parties and Executive each deny any liability.
12.      CONFIDENTIALITY. Executive covenants and agrees that neither he nor
         his attorneys or representatives shall reveal to anyone, except
         Executive's spouse, accountants for income tax and audit purposes, and
         attorneys for purposes of the enforcement of this Agreement, any of
         the terms of this Agreement, except as may be mutually agreed upon in
         writing or otherwise required by law or court order.
13.      Arbitration. Except as is necessary for any of the Released Parties or
         Executive to enforce its or his rights under this Agreement through
         injunctive relief or specific performance, the Parties agree that any
         disputes based upon, relating to, or arising out of this Agreement,
         and/or Executive's employment relationship with the Company and the
         termination of that relationship, shall be submitted to binding
         arbitration pursuant to the terms of Section 6.1 of the Employment
         Agreement.
14.      BINDING EFFECT. This Agreement shall be binding and inure to the
         benefit of the Parties and their respective heirs, administrators,
         representatives, executors, successors and assigns.
15.      SEVERABILITY. While the provisions contained in this Agreement are
         considered by the Parties to be reasonable in all circumstances, it is
         recognized that some provisions may fail for technical reasons.
         Accordingly, it is hereby agreed and declared that if any one or more
         of such provisions shall, either by itself or themselves or taken with
         others, be adjudged to be invalid as exceeding what is reasonable in
         all circumstances for the protection of the interests of the Company,
         but would be valid if any particular restrictions or provisions were
         deleted or restricted or limited in a particular manner, then said
         provisions shall apply with any such deletions, restrictions,
         limitations, reductions, curtailments, or modifications as may be
         necessary to make them valid and effective, and the remaining
         provisions shall be unaffected thereby.
16.      ENTIRE AGREEMENT; MODIFICATION. This Agreement constitutes the entire
         understanding among the Parties with respect to the matters set forth
         herein and may not be modified without the express written consent of
         the Parties; provided, however, in the event the Company subsequently
         determines that Executive's employment could have been terminated
         pursuant to Section 4.4(a) of the Employment Agreement, the Company,
         without limiting any other recourse it may pursue, shall have the
         right to terminate its obligations to make further payments pursuant
         to this Agreement. This Agreement supersedes all prior written and/or
         oral and all contemporaneous oral agreements, understandings and
         negotiations regarding the subject matter hereof.
17.      INTERPRETATION; GOVERNING LAW. This Agreement shall be construed as a
         whole according to its fair meaning and shall not be construed
         strictly for or against either Party. Any uncertainty or ambiguity
         shall not be construed against the drafter. Captions are intended
         solely for convenience of reference and shall not be used in the
         interpretation of this Agreement. This Agreement shall be governed by
         and construed and enforced pursuant to the laws of the State of New
         York applicable to contracts made and entirely to be performed therein
         without regard to rules relating to conflicts of law.
18.      VOLUNTARY AGREEMENT; NO INDUCEMENTS. Each Party to this Agreement
         acknowledges and represents that he or it (a) has fully and carefully
         read this Agreement prior to signing it, (b) has been, or has had the
         opportunity to be, advised by independent legal counsel of his or its
         own choice as to the legal effect and meaning of each of the terms and
         conditions of this Agreement, and (c) is signing and entering into
         this Agreement as a free and voluntary act without duress or undue
         pressure or influence of any kind or nature whatsoever and has not
         relied on any promises, representations or warranties regarding the
         subject matter hereof other than as set forth in this Agreement.
19.      WITHHOLDING. Any payments provided for under this Agreement shall be
         paid net of any applicable withholding required under federal, state
         or local law and any additional withholding to which the Executive has
         agreed.
         IN WITNESS WHEREOF, the Parties have set their hand as of the date
first written above.
EXECUTIVE
 /s/ ▇▇▇▇▇ ▇▇▇▇▇▇▇
-------------------------------------
▇▇▇▇▇ ▇▇▇▇▇▇▇
GENERAL NUTRITION CENTERS, INC.
By:   /s/ ▇▇▇▇▇▇ ▇▇▇▇▇▇▇▇
     --------------------------------
Its: --------------------------------
GNC CORPORATION
By:   /s/ ▇▇▇▇▇▇ ▇▇▇▇▇▇▇▇
     ---------------------------------
Its: ---------------------------------
                                   SCHEDULE 1
                OPTIONS                                       VESTED
         Original Grant 443,000                                 0