The aim of this contract is to clarify the terms under which I suggest we work together.Therapy Contract • June 9th, 2025
Our sessions will be 50 minutes long and usually weekly, but it may be appropriate to arrange more or less frequent sessions depending on the stage of therapy. At our first or second meeting we come to an agreement about the number of sessions we want to arrange, typically initially about six sessions. At the end of these we review therapy and decide upon further sessions. A course of cognitive therapy usually lasts between 8 and 20 sessions, but it can also be longer depending on your situation and difficulties.